All It Takes Is One Small Step At A Time

One small step is progress. It is moving forward, changing the perspective, the energies and our options. We have to remember to not always get too focused on the big picture. Living that way can often cause overwhelm. It can often be discouraging. And we can lose our motivation, our connection to inspiration and our awareness of the smaller lessons and gifts along the way.

Each day we are given possibilities that can impact our soul's journey. We are given opportunities to engage with new energies. We meet new people. We have fresh moments of pause for reflection, rest and regeneration. Each day we are afforded twenty four hours to dream, to re-invent, to negotiate and to discard what is no longer needed or not the right fit. Our life unfolds, day by day, moment by moment. And yet time seems to fly by.

So many times we get caught up with the big picture, the ultimate goal, the grand scheme and by doing so we lose so much. There are moments of wonder woven into the fabric of each day. There are tremendous lessons that will save us the waste of time, energy and more. There are people who are crossing our path that are meant to inspire us, support us and celebrate us. There are gifts the Universe has planted along the way, waiting for our discovery and appreciation. But if our vision is only set on the far distant horizon, we become unaware of these special moments.

If we keep a story in our mind that there is tremendous work ahead of us, we grow weary. If all we tell ourselves of all the years of effort, tremendous lengthy strategies and required stages before we can have what we hope for, to achieve what we long for, or to reach this projected destination on our path, we lose our energetic commitment. Instead, we can chose to focus on just one small step at a time.

Each step we take is of value and can carry great intention. Each step can be celebrated and honored. Showing up in our life with this perspective keeps us engaged with the energies of the present moment; our now. We embrace the gifts that come our way, we value the lessons that will save us as we move forward and we cherish the relationships that inspire us.

Being present and appreciating the importance of every single step we take allows us to make the most of this beautiful gift of life, instead of forever focusing on the some day in the future. After all, life is meant for living, not waiting for.

Blessings, Lisa

The Many Paths

There are many paths our soul can take to bring us to our calling. It is not always important how we get there, but instead how open we are to being in the flow. Going with the flow means allowing the current, the energies, the Soul's direction guide us. When we fight it and push against it we are resisting. And perhaps we then miss golden opportunities, important "chance" meetings and timely lessons.

Bringing our awareness to this flow is important to the journey. As we merge our soul's energies to those around us we feel shifts, miracles happen, doors open and possibilities expand. As we let go of our agenda and our sense of control we find a new way of being.

I have often said to a client, "There are many ways for you to get to your soul's call, you can choose "your" way, which may be the most challenging or your soul's way, which will more likely be the most graceful and meaningful." Tapping into our soul's energies often provides us with the chance to go the way of least resistance and best suited for our needs.

The many paths that our soul provide us with hold the chance to not be attached to outcome and to let go of expectations. It allows us to breathe in the essence of our soul's goal. To be awake to its nuances and to be appreciative to the wonders it is bringing to us.

To go with the flow and be open to the path of our soul takes a certain amount of trust in our wise self. It takes practice. It takes patience. For some this is the most challenging part of living a soulful life. But the signs are always there. If you feel stuck, are you in the flow? If you keep repeating certain behaviors that are not serving you well, are you in the flow? If your relationships seem to be toxic and keep going round and round, are you in the flow?

Trust the plan of your soul. Know it will bring you to the path best suited for you to follow. Let go of the false sense of control and make room for intuition, awareness and wonder. Bring your Self into alignment with the energetic flow of your soul and you will not be disappointed.

Blessings, Lisa

Do You Remember?

Do you remember who you really are? Not the labels that your family has placed upon you. Not the roles you fall into with your peers and friends. Not the person you wish you could be or weren't. Do you remember who you really are?

Let me help you. Get quiet, get still. Breathe in the memory of a time when you felt immensely connected to the space, the time, the people around you. You felt authentic. You felt whole. You felt peace, grace, joy. You felt free. You could just be. You were awake. You were vibrant. You were hungry and satisfied. You were knowing and inquisitive. You were giving and receiving.

You soul was in the forefront of the moment. You were not allowing your emotions to lead you. You were not lost in your thoughts. You were present and engaged. You knew who you were. You recognized your truth. You embraced your gifts. You used your voice. You were at ease with your silence. You moved with intention and you flowed with integrity. You remembered.

When we remember who we are we find that many things are aligning in our life. Our spiritual path is leading us to personal connections that bring wonder to our days. Our soul encourages us to practice compassion and patience. It invites us to embrace gratitude and appreciation. We explore and find miracles. We rest and find grace.

The Universe will continue to give us clues as to who we truly are. It will afford us opportunities to step fully into our authenticity. It will grant us all the possibilities of what can be. We simply need to show up, be open and remain connected. Connection to Source, to one another and to life becomes the life line to who we truly are. It provides us the the means to remember our purpose and to follow our call. Our soul's work becomes our breath throughout each moment of the day.

Blessings, Lisa

Silently Changing

After a recent conversation with a client I found myself reflecting on the different ways in which change enters our lives. It can run the spectrum from chaotic and loud to subtle and silent. I think there are times when we are in the place of silent change that we wonder if anything is happening at all. I think there are times when we worry we are stalled, not doing enough, lost or failing to move forward. But more often than not, great change is happening in the many layers that make us who we are, but in a very gentle and quiet sort of way.

So much of our changes in life require us to take action. We ponder what we need to embrace, what we need to release, what we are calling into our live or who we should interact with. But then there are those times when change seems to occur without little to no action taken by us. We are often awestruck. Did this change just gracefully move through our path and surround us?

The miracle of change occurs on so many levels. Our egoic self believes that we are the main cause of the active unfolding of our days, yet on a soul level the energies are in a continuum of shift, ebb and flow. It is in these realms that our thoughts do not need to interfere, our clumsy actions do not get in the way and our authentic truth steps forward to manifest what is needed next. There is magic in the silent changes as the Universe responds to our needs.

The power in this silent change comes from our trusting. Learning to let go of control and expectations. Being willing to trust in our guides, our connection to Source and our innate wisdom. Silently these beautiful powers are not in need of our intellectual direction as they are guided by our truths, our passions, our callings and our higher self.

So the next time you are wondering why there seems to be a lull. Relax, trust, and wait. Silently, within the wondrous layers that make you YOU, there is plenty happening. And all of it is bringing you to the exact place in time that aligns all that needs to be for you to make the most of your life and you truth.

Blessings, Lisa